chrisw77's Journal, 07 April 2018

150.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 138.37g | Prot: 158.69g | Carb: 156.53g.   Breakfast: Kroger Vitamin D Whole Milk, Yellow Cake (with Chocolate Frosting), Langers 100% Apple Juice, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Girl Scout Cookies Savannah Smiles, Cilantro, Pork Shoulder (Arm Picnic, Lean Only), Winco Foods Mixed Vegetables, Basmati Rice, Onions. Snacks/Other: Olly Restful Sleep Gummies. more...

3246 kcal

Activities & Exercise: Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 5 hours, Bus Driving - 4 hours and 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Showering - 30 minutes. more...