JMA312's Journal, 30 April 2010

166.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1050 kcal

Fat: 68.61g | Prot: 95.55g | Carb: 11.44g.   Breakfast: green tea, eas chocolate fudge shake. Lunch: dukes mayo, ground chicken. Dinner: dukes mayo, ground chicken, brocolli. Snacks/Other: Natural Cage Free Eggs. more...

1747 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Machine Shop cleaning - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 30 minutes. more...