Weigh In record (no journal entry) for 01 April 2018
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376.8 lb
Lost so far: 80.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2060 kcal
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Fat: 161.05g | Prot: 58.22g | Carb: 93.23g.
Breakfast: Great Lakes Gelatin Beef Gelatin, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee, Philadelphia Original Cream Cheese. Lunch: Sopraffina Frittata Florentine. Dinner: Soft Serve Ice Cream. more...
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losing 11.2 lb a week
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