Weigh In record (no journal entry) for 30 March 2018
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378.2 lb
Lost so far: 78.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2375 kcal
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Fat: 159.50g | Prot: 143.50g | Carb: 87.50g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: McDonald's McDouble (No Bun), Arby's Mozzarella Sticks (Regular), Denny's Fresh Sautéed Zucchini & Squash, Denny's Broccoli, Denny's T-bone Steak. more...
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gaining 2.8 lb a week
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