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DAY 20/BW79.2/BF22.2/MUSCLE40.4
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1440 kcal
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Fat: 44.54g | Prot: 90.45g | Carb: 171.27g.
Breakfast: 水煮蛋, 咖啡, 肉包. Lunch: 葵花籽油, 菠菜, 有皮雞肉（烘烤）, 白米. Dinner: 豬排（上腰部，去骨）, 煮熟的蘆筍（新鮮）, 空心菜, 豆腐乾, 水煮蛋, 牛排（瘦肉）, 雞湯, 白米. Snacks/Other: 蘋果（去皮）, 無籽葡萄, 福樂 藍莓優格, 牛柳（瘦肉，0.5厘米脂肪）, 麥香 綠茶, 綠茶. more...
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1943 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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