95bbk's Journal, 28 March 2018

DAY19/BF22.3/MUSCLE40.4
FINNALY ,WE'VE MADE SOME PROGRESS ~

174.6 lb Lost so far: 4.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 62.83g | Prot: 87.60g | Carb: 270.71g.   Breakfast: 意大利火腿, 咖啡, 苦苣, 吐司麵包. Lunch: 味噌湯, 先麥食品 先麥芋頭酥, 港式蘿蔔糕 港式蘿蔔糕, 蒸餃（海鲜餡或肉餡）, 素食炒飯. Dinner: 雞湯, 冠軍 皮蛋, 水煮蛋, 軟滑豆腐, 青花菜, 上等牛肋骨, 白米. Snacks/Other: 橘子, Wert Bix Cereal Cookie, 全脂牛奶, 棗子, 藍莓, 全脂牛奶, 香蕉, 巧克力威化餅乾, 光泉 低糖豆漿. more...

2096 kcal

Activities & Exercise: 核心 - 30 minutes, spin bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...