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DAY18.BW79.6/BF22.7/MUSCLE40.3
oh yeah!
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175.5 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1617 kcal
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Fat: 61.12g | Prot: 126.47g | Carb: 137.24g.
Breakfast: 苦苣, 咖啡, 水煮蛋, 新東陽 培根, 吐司麵包. Lunch: 黃鱔, 美國紅蘋果, 苦苣, 有皮雞肉（烘烤）, 乾麵. Dinner: 蟹, 魚湯, 排骨湯, 紅燒排骨, 魚. Snacks/Other: 蔥油餅, 棗子, 木瓜, 黑丸 嫩仙草, 統一 菠蘿可頌, 光泉 低糖豆漿. more...
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2030 kcal
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Activities & Exercise:
spin bike - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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 Comments
26 Mar 18 by member: kelly201036
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我是用博依，beurer. 這種東西市面上產品很多。有做醫療器材的公司比較好，不過這些數據看個趨勢就好。
28 Mar 18 by member: 95bbk
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