Weigh In record (no journal entry) for 19 March 2018
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374.6 lb
Lost so far: 82.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1914 kcal
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Fat: 137.72g | Prot: 137.03g | Carb: 18.50g.
Breakfast: Organic Valley Organic Brown Eggs (Jumbo). Lunch: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Dinner: Daisy Sour Cream, Land O'Lakes Spreadable Butter with Canola Oil, Birds Eye Mashed Cauliflower Sour Cream & Chives, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 22.4 lb a week
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 Comments
Im not feeling so well, 😒 I feel nausas and weak and fatique, today makes 12 daya on keto diet, I made a pretty nice cauliflower pizza but just looking at it made me sick I couldnt eat it, I had to lay down.
🙄
19 Mar 18 by member: KayLee_TC
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Have you tried getting enough sodium, potassium, and magnesium? Those three tend to help with the keto flu. Is this your first time doing keto???
19 Mar 18 by member: Michelle450to
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Yes this is my first time doing Keto.
19 Mar 18 by member: KayLee_TC
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