Weigh In record (no journal entry) for 16 March 2018
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380.2 lb
Lost so far: 76.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2759 kcal
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Fat: 207.30g | Prot: 220.21g | Carb: 24.85g.
Breakfast: Daisy Sour Cream, Sargento Sliced Pepper Jack Cheese, Coffee, Now Foods Erythritol, Great Value Large White Eggs, Hormel Real Bacon Bits 50% Less Fat, Land O'Lakes Traditional Half & Half. Lunch: Burger King Hamburger Patty, Burger King Whopper Sandwich (No Bun). Dinner: Rotisserie Chicken, Shrimp. Snacks/Other: Now Foods Erythritol, Egg, Daisy Sour Cream, Great Value Cream Cheese. more...
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losing 8.4 lb a week
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