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day7.減了1公斤。比預期的0.5好。要繼續努力。久違了7字頭（抬下巴~）.
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176.8 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1593 kcal
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Fat: 54.60g | Prot: 99.26g | Carb: 176.10g.
Breakfast: 烘蒜茸麵包, 煙熏三文魚, 吐司麵包, 黑咖啡. Lunch: Nutty naturals 葵花籽, 雞大腿, 菠菜, 白米. Dinner: 牛柳（瘦肉，0.5厘米脂肪）, 主婦聯盟 板豆腐, 菠菜, 白米. Snacks/Other: 油炸魷魚圈, 鮭魚, 棗子, 全脂牛奶, 巧克力夾心曲奇（奶油餡）, 涼拌黑木耳. more...
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1971 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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