Weigh In record (no journal entry) for 15 March 2018
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381.4 lb
Lost so far: 75.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1950 kcal
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Fat: 155.50g | Prot: 103.50g | Carb: 30.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Margherita Genoa Salami. Dinner: Zipfizz Grape Zipfizz, Burger King Hamburger Patty, Burger King Bacon King (No Bun). more...
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losing 2.8 lb a week
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