Weigh In record (no journal entry) for 14 March 2018
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381.8 lb
Lost so far: 75.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2379 kcal
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Fat: 212.07g | Prot: 127.93g | Carb: 25.24g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Laughing Cow Creamy Spicy Pepper Jack, Land O'Lakes Traditional Half & Half, Land O'Lakes Spreadable Butter with Canola Oil, Hormel Real Bacon Bits 50% Less Fat, Great Value Large White Eggs, Now Foods Erythritol, Coffee. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Skippy Natural Creamy Peanut Butter, Great Value Cream Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 12.6 lb a week
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