John10251's Journal, 12 March 2018

I ate under goal and met all activity goals...

155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1886 kcal

Fat: 65.79g | Prot: 137.13g | Carb: 203.45g.   Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Culver's BBQ Pork Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Broccoli (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Pillsbury Grands! Homestyle Buttermilk Biscuits, Frieda's Edamame (Shelled), Cooked Collards (Fat Added in Cooking). more...

2260 kcal

Activities & Exercise: Fitbit - 24 hours. more...