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完了.今天會爆錶。
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177.3 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2134 kcal
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Fat: 100.95g | Prot: 121.82g | Carb: 182.04g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 蒜茸麵包, 奶茶, 油炸魚柳, 番茄醬肉丸意大利麵. Dinner: 烤豬肉, 牛柳（瘦肉，0.5厘米脂肪）, 白米, 葵花籽油, 酸梅湯//盧筍汁, 菠菜, 雞肉湯飯, 亞洲梨. more...
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1912 kcal
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Activities & Exercise:
柴山 - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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