Weigh In record (no journal entry) for 10 March 2018
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177.9 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1477 kcal
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Fat: 25.43g | Prot: 113.79g | Carb: 197.40g.
Breakfast: 黑咖啡, 漢堡包或熱狗麵包. Lunch: 元廚 油雞腿, 菠菜, 白米. Dinner: 雞湯, 紅豆湯, 巧克力牛奶, 菠菜, 豆腐乾, 滷蛋, 元廚 油雞腿, 白米. Snacks/Other: Wert Bix Cereal Cookie, 亞洲梨. more...
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losing 9.3 lb a week
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