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Protein has been up a bit maybe that has to do with the gaining.. other than being new to the gym. Lean meats were on sale last week so that's what I bought
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381.2 lb
Lost so far: 75.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1985 kcal
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Fat: 147.59g | Prot: 136.57g | Carb: 19.69g.
Breakfast: Great Value Jumbo White Eggs, Rockstar Inc Sugar Free Energy Drink, Great Value Pepper Jack Cheese, Hormel Premium Real Crumbled Bacon. Lunch: Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Coffee, Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Dinner: Arby's Cheddar Cheese Sauce (Side), Arby's Max Roast Beef (No Bun). more...
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gaining 8.4 lb a week
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