95bbk's Journal, 09 March 2018

179.2 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed N/A.

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1392 kcal

Fat: 38.25g | Prot: 82.46g | Carb: 180.20g.   Breakfast: 黑咖啡, 漢堡包或熱狗麵包//Salmon sandwich. Lunch: 菠菜, 滷蛋, 豆腐乾, 元廚 油雞腿, 白米. Dinner: 7-11 番茄蛋包飯//韓式烤雞飯. Snacks/Other: 雞肉湯飯, 亞洲梨. more...

1995 kcal

Activities & Exercise: Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...