Weigh In record (no journal entry) for 06 March 2018
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378.8 lb
Lost so far: 78.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1809 kcal
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Fat: 127.68g | Prot: 127.41g | Carb: 29.50g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Dinner: Del Monte Cut Green Beans (Drained), Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Spreadable Butter with Canola Oil. more...
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losing 7.0 lb a week
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