Weigh In record (no journal entry) for 05 March 2018
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1825 kcal
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Fat: 69.92g | Prot: 66.51g | Carb: 231.47g.
Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Chocolate Frosted Donut. Lunch: Pepsi Diet Pepsi (Bottle), Potato Chips, Bologna and Cheese Sandwich with Spread. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Optimum Nutrition BCAA, Bodybuilding.com Micronized Creatine, BSN Isoburn, Bodybuilding.com Beta Alanine, BPI Sports 1.M.R One More Rep, Body Fortress Super Advanced Shred Igniter. more...
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3494 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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