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BEACHMOM03
Journal
05 Mar 18
BEACHMOM03's Journal, 05 March 2018
BEACHMOM03's Profile
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Weigh In record (no journal entry) for 05 March 2018
220.0 lb
Lost so far:
14.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
958 kcal
Fat: 59.52g | Prot: 80.71g | Carb: 29.10g.
Breakfast:
Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Butter, Hillshire Farm Beef Polska Kielbasa, Del Monte Cut Green Beans.
Dinner:
Great Value Fancy Fiesta Blend Cheese Shredded, Skinless Chicken Breast, Great Value All Natural Sour Cream, Mission Avocado.
more...
3018 kcal
Activities & Exercise:
Elliptical - 33 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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BEACHMOM03's weight history
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