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up and down and up and down... lol.. come on more muscle lol
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379.8 lb
Lost so far: 77.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2274 kcal
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Fat: 157.53g | Prot: 186.92g | Carb: 20.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami, Black Tea, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Daisy Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 12.6 lb a week
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 Comments
You know there's 2 sides to this story.You'll see the other side too!😉
05 Mar 18 by member: murphthesurf
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I know it.. I just keep going
05 Mar 18 by member: Michelle450to
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