Weigh In record (no journal entry) for 14 February 2018
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380.2 lb
Lost so far: 76.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2320 kcal
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Fat: 190.06g | Prot: 109.46g | Carb: 28.64g.
Breakfast: Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese, Coffee, Now Foods Erythritol, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Beef Top Round (Trimmed to 1/8" Fat), Philadelphia Original Cream Cheese. more...
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losing 18.2 lb a week
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 Comments
Love, love, love to see this - you're ROCKIN' February!
14 Feb 18 by member: From371to184
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Wow! Again I say Wow! 10 lbs in less than a month. 👍👍👍
14 Feb 18 by member: JackieSpahr
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