John10251's Journal, 11 February 2018

I ate below goal and met all activity goals...

156.1 lb Lost so far: 28.9 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1888 kcal

Fat: 112.56g | Prot: 125.43g | Carb: 101.36g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Publix Lump Crab Meat, Keebler Pita Crackers, Tuscan Garden Marinated Artichoke Hearts, TGI Friday's Spinach, Cheese & Artichoke Dip. Dinner: Sargento Sliced Pepper Jack Cheese, Lamb Loin Chop (Lean and Fat Eaten), Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Birds Eye Hawaiian Style Protein Blends. more...

3028 kcal

Activities & Exercise: Fitbit - 24 hours. more...