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why did I weight so long to go back on keto!! I could kick myself!!
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385.0 lb
Lost so far: 72.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2461 kcal
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Fat: 216.75g | Prot: 128.10g | Carb: 29.00g.
Breakfast: Kraft American Cheese Slice, Weber Grill Creations Chicago Steak Grinders, Great Value Large White Eggs, Ground Beef (80% Lean / 20% Fat), Shenandoah Valley Vidalia Onion Vinaigrette Dressing. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Hillshire Farm Beef Summer Sausage, Daisy Sour Cream. Dinner: Now Foods Erythritol, Great Value Cream Cheese, Daisy Sour Cream. more...
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losing 26.6 lb a week
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 Comments
10 Feb 18 by member: 8Patty
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Can't wait to hear about your gym stories.😀
Great Drop!
10 Feb 18 by member: murphthesurf
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Thanks... Supposedly we are going to start with a leg day (dread.. Pretty sure that will be my worst) .. I picture it going this way you know the song I can't feel my face when I'm with you.. It will be I wish I couldn't feel my legs after leg day lol
10 Feb 18 by member: Michelle450to
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Nope don't kick yourself...looks like your kicking some weights butt real good...great job my friend;)
10 Feb 18 by member: maxie4
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