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woohoo.. even though I over ate the water weight is starting to go
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392.4 lb
Lost so far: 64.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2535 kcal
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Fat: 219.39g | Prot: 146.96g | Carb: 26.06g.
Breakfast: Coffee, Great Value Large White Eggs, Sargento Sliced Pepper Jack Cheese, Zipfizz Citrus Zipfizz, Deer Park Sparkling Natural Spring Water, Now Foods Erythritol, Land O'Lakes Rich & Creamy Half & Half. Lunch: Great Value Chunk Light Tuna in Water, Great Value Kosher Whole Dill Pickles, Herb-Ox Chicken Bouillon Cubes, Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Dinner: Great Value Cream Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 14.0 lb a week
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 Comments
08 Feb 18 by member: TomLong
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08 Feb 18 by member: 8Patty
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Thanks... I have had to pee all day so thinking tomorrow will definitely be another down day.
08 Feb 18 by member: Michelle450to
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08 Feb 18 by member: ClarityAnn
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08 Feb 18 by member: murphthesurf
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