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Well today I am determined to kick off back on keto. I start at the gym the week of the 18Th, so that gives me plenty of time to get over the keto flu.. if I get it... I have yet to so far but I also fast a good bit unintentionally.
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394.4 lb
Lost so far: 62.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2744 kcal
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Fat: 231.20g | Prot: 154.80g | Carb: 24.50g.
Breakfast: Deer Park Sparkling Natural Spring Water, Zipfizz Citrus Zipfizz, Sargento Sliced Pepper Jack Cheese, Laughing Cow Creamy Spicy Pepper Jack, Great Value Large White Eggs. Lunch: Herb-Ox Chicken Bouillon Cubes, Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Dinner: Now Foods Erythritol, Daisy Sour Cream, Great Value Large White Eggs, Great Value Cream Cheese. Snacks/Other: Ground Beef (80% Lean / 20% Fat), Sargento Sliced Pepper Jack Cheese. more...
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gaining 12.1 lb a week
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 Comments
Good for you! stay focused!
07 Feb 18 by member: Jitterbug23
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adding pink Himalayan salt to to your water will help reduce keto flu
07 Feb 18 by member: dtrip99
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I have the Holy Trinity for keto flu handled, but even before I knew about them I didn't get keto flu. BTW holy Trinity is sodium potassium and magnesium. I had a magnesium citrate vitamin last night in prep. Zip fizz this morning for potassium. And I am drinking a chicken broth right now for sodium (and eating my lunch that has salami lol)
Week from now I will not be craving sugar, but right now I'm like I want all the sugars lol
07 Feb 18 by member: Michelle450to
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07 Feb 18 by member: Michelle450to
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I will be kicking my heals together for you and your success on keto..have a productive week keto kicker kick its butt lol;)
07 Feb 18 by member: maxie4
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07 Feb 18 by member: 8Patty
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07 Feb 18 by member: Michelle450to
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Very Happy you'll be starting at your gym..you'll love it.
07 Feb 18 by member: murphthesurf
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07 Feb 18 by member: From371to184
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07 Feb 18 by member: Michelle450to
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07 Feb 18 by member: SinnaBunz
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Totally.. Made it through today. .. Woohoo.. Ate more than intended but was hungry this evening so ate at will
08 Feb 18 by member: Michelle450to
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