Weigh In record (no journal entry) for 01 February 2018
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197.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2462 kcal
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Fat: 102.25g | Prot: 137.52g | Carb: 217.98g.
Breakfast: Optimum Nutrition BCAA, Mountain Dew Diet Mountain Dew (Can), Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. Lunch: MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus - Chocolate, La Salsa Baja Fish Burrito, Optimum Nutrition BCAA. Dinner: Cherry Pie, Michelob Ultra Light Beer, Potato French Fries, Cheeseburger. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Wrigley Extra Sugar Free Gum - Spearmint. more...
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2182 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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