Weigh In record (no journal entry) for 31 January 2018
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1851 kcal
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Fat: 90.33g | Prot: 132.43g | Carb: 138.06g.
Breakfast: Optimum Nutrition BCAA, Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds). Lunch: Gala Apples, Cafe Rio Chile Relleno. Dinner: Jell-O Sugar Free Cherry, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Orville Redenbacher's Movie Theater Butter Single Serve. Snacks/Other: Optimum Nutrition BCAA, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Now Foods Whey Protein Isolate Unflavored, Bodybuilding.com Micronized Creatine, Bodybuilding.com Beta Alanine, Body Fortress Super Advanced Shred Igniter, GAT Nitraflex. more...
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3459 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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