Weigh In record (no journal entry) for 18 April 2010
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169.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1386 kcal
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Fat: 89.96g | Prot: 123.03g | Carb: 12.23g.
Breakfast: decaffinated green tea, chicken sausage, Natural Cage Free Eggs. Lunch: chicken wings. Dinner: decaf green tea, chicken, romaine lettuce, italian dressing. Snacks/Other: macadamia nuts, pork rinds. more...
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steady weight
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