Weigh In record (no journal entry) for 26 January 2018
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1841 kcal
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Fat: 75.83g | Prot: 104.33g | Carb: 110.96g.
Breakfast: Fuji Apples, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds). Lunch: Cafe Rio Chile Relleno. Dinner: Michelob Ultra Light Beer, Orville Redenbacher's Movie Theater Butter Single Serve. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition BCAA, Now Foods Whey Protein Isolate Unflavored, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bodybuilding.com Micronized Creatine, Body Fortress Super Advanced Shred Igniter. more...
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2781 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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