|
Yesterday had fast food for breakfast and shrimp with old bay for dinner.. water weight
|
381.2 lb
Lost so far: 75.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1546 kcal
|
Fat: 106.37g | Prot: 66.60g | Carb: 77.07g.
Breakfast: Watkins Rum Extract, Now Foods Erythritol, Land O'Lakes Traditional Half & Half, Coffee, Margherita Genoa Salami, Kraft String Cheese with 2% Milk. Lunch: Zipfizz Citrus Zipfizz, Mars Milky Way Midnight Candy Bar (Miniatures), Gummy Bears. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Del Monte Cut Green Beans, Potato Salad with Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
|
gaining 23.8 lb a week
|
 Comments
You'll be fine darn water retention!
24 Jan 18 by member: 8Patty
|
You're an inspiration. I go a little crazed when do have been a good girl and the #s aren't good. Have a great dau.6
25 Jan 18 by member: JackieSpahr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|