Weigh In record (no journal entry) for 23 January 2018
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377.8 lb
Lost so far: 79.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1365 kcal
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Fat: 46.55g | Prot: 110.85g | Carb: 133.45g.
Breakfast: Burger King Hash Browns (Small), Burger King Coca Cola Classic (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Quest Mocha Chocolate Chip Protein Bar, Herb-Ox Chicken Bouillon Cubes. Dinner: Steamed or Boiled Shrimp. more...
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losing 12.6 lb a week
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 Comments
23 Jan 18 by member: TomLong
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23 Jan 18 by member: 8Patty
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What have you been up to little girl? keep ona losing!
23 Jan 18 by member: murphthesurf
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Murf... Not a darn thing... I know my body composition has been changing, but haven't done anything and my weight just started dropping... I think it's water cause my ankles went down.
23 Jan 18 by member: Michelle450to
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IF I remember right you were talking about joining this mom & pop gym.
23 Jan 18 by member: murphthesurf
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Yes and I haven't done that yet... Will see next month how things go on the 8th
24 Jan 18 by member: Michelle450to
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