Weigh In record (no journal entry) for 14 April 2010
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1248 kcal
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Fat: 87.70g | Prot: 96.00g | Carb: 16.80g.
Breakfast: atkins dark chocolate royale shake. Lunch: italian dressing, dukes mayo, broccoli cuts, sweet turkey sausage, romaine lettuce. Dinner: bacon sugar free, decaf green tea, Natural Cage Free Eggs. Snacks/Other: pork rinds. more...
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losing 14.0 lb a week
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