Weigh In record (no journal entry) for 13 April 2010
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1365 kcal
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Fat: 83.96g | Prot: 121.52g | Carb: 32.26g.
Breakfast: atkins dark chocolate royale shake. Lunch: dukes mayo, soy sauce, chicken. Dinner: decaf green tea, italian dressing, romaine lettuce, sweet turkey sausage, brocolli. Snacks/Other: All Natural Peanut Butter, pork rinds. more...
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gaining 10.5 lb a week
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