Weigh In record (no journal entry) for 04 January 2018
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388.6 lb
Lost so far: 68.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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3245 kcal
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Fat: 162.00g | Prot: 127.00g | Carb: 338.00g.
Breakfast: Airborne Original Zesty Orange Formula, McDonald's Folded Egg, McDonald's Sausage Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Dairy Queen Barq’s (Medium), Dairy Queen Chicken Strip Basket (6 Piece). more...
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losing 8.4 lb a week
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