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Crazy carb train has ended. This morning I was up to 391.4 lots of pounds added on because of carbs. Today I was more controlled even barely in keto Yay... Back to it girl!!
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391.4 lb
Lost so far: 65.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1307 kcal
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Fat: 82.00g | Prot: 104.22g | Carb: 31.64g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Laughing Cow Creamy Spicy Pepper Jack, Land O'Lakes Traditional Half & Half, Now Foods Erythritol, Great Value Large White Eggs, Coffee. Dinner: Daisy Sour Cream, Potato (with or Without Peel), Pork Loin (Tenderloin), Land O'Lakes Butter with Olive Oil & Sea Salt. more...
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gaining 9.8 lb a week
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