Weigh In record (no journal entry) for 28 December 2017
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386.0 lb
Lost so far: 71.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1811 kcal
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Fat: 102.10g | Prot: 174.12g | Carb: 42.84g.
Breakfast: Zipfizz Citrus Zipfizz, Great Value Large White Eggs, Frigo Cheese Heads 100% Natural String Cheese, Archer Farms Ham off Bone, Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol. Lunch: Navels Oranges. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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