Weigh In record (no journal entry) for 26 December 2017
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
477 kcal
|
Fat: 10.96g | Prot: 14.24g | Carb: 91.59g.
Breakfast: Meijer Peppermint Tea, Tangerine. Lunch: Apples, Tangerine, Twinings Chai Tea, Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Mango. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMA312's weight history
|