Weigh In record (no journal entry) for 18 December 2017
|
380.8 lb
Lost so far: 76.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1365 kcal
|
Fat: 98.07g | Prot: 99.93g | Carb: 23.60g.
Breakfast: Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage, Perrier Sparkling Natural Mineral Water. Lunch: Pecan Nuts, Pepsi Diet Pepsi. Dinner: Wal-Mart Fresh Pineapple, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Frigo Cheese Heads 100% Natural String Cheese, Rotisserie Chicken (Skin Not Eaten). more...
|
losing 8.4 lb a week
|
 Comments
18 Dec 17 by member: 8Patty
|
Steady progress toward the goal! You're doing great Michelle!
18 Dec 17 by member: TomLong
|
18 Dec 17 by member: Michelle450to
|
See Michelle the crystal ball never lies.nice drop!
18 Dec 17 by member: murphthesurf
|
Great Job!!! Keep it going:D
18 Dec 17 by member: wbleslie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|