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same.. thank goodness
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382.8 lb
Lost so far: 74.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1798 kcal
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Fat: 132.84g | Prot: 113.60g | Carb: 35.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Butter, Better Body Foods Organic Coconut Flour, Great Value Large White Eggs, Airborne Original Zesty Orange Formula, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Coffee. Dinner: Birds Eye Mashed Cauliflower, Weber Grill Creations Chicago Steak Seasoning, Lea & Perrins The Original Worcestershire Sauce, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Zipfizz Citrus Zipfizz, Great Value Kosher Whole Dill Pickles. more...
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steady weight
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