Weigh In record (no journal entry) for 15 December 2017
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382.8 lb
Lost so far: 74.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1943 kcal
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Fat: 148.91g | Prot: 105.23g | Carb: 25.74g.
Breakfast: Great Value Jumbo White Eggs, Coffee, Now Foods Erythritol, Land O'Lakes Heavy Whipping Cream, Laughing Cow Creamy Spicy Pepper Jack, Zipfizz Citrus Zipfizz. Lunch: Coca-Cola Coke Zero (Can). Dinner: T. Marzetti Buttermilk Ranch Dressing, Dairy Queen Grilled Chicken BLT Salad, Dairy Queen Double Cheeseburger (No Bun). Snacks/Other: Philadelphia Original Cream Cheese. more...
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gaining 9.8 lb a week
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