Weigh In record (no journal entry) for 11 December 2017
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379.0 lb
Lost so far: 78.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1295 kcal
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Fat: 79.31g | Prot: 122.31g | Carb: 6.64g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Laughing Cow Creamy Spicy Pepper Jack, Coffee, Great Value Jumbo White Eggs. Dinner: Bonafide Bone Broth, Great Value Kosher Whole Dill Pickles, Great Value Jumbo White Eggs, Pork Loin (Tenderloin). more...
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losing 5.6 lb a week
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 Comments
look at you rocking the scale! good job I love the green arrows :)
11 Dec 17 by member: cherik1
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