Weigh In record (no journal entry) for 10 December 2017
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379.8 lb
Lost so far: 77.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1095 kcal
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Fat: 69.31g | Prot: 97.31g | Carb: 8.14g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Coffee, Laughing Cow Creamy Spicy Pepper Jack, Great Value Large White Eggs, Now Foods Erythritol, Land O'Lakes Heavy Whipping Cream. Dinner: Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin). more...
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losing 4.9 lb a week
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 Comments
10 Dec 17 by member: 8Patty
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Marching on towards the goal!
10 Dec 17 by member: TomLong
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