Weigh In record (no journal entry) for 08 December 2017
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381.2 lb
Lost so far: 75.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2269 kcal
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Fat: 185.82g | Prot: 123.36g | Carb: 23.78g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol, Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Laughing Cow Creamy Spicy Pepper Jack, Great Value Large White Eggs. Dinner: Daisy Sour Cream, Sunkist Diet Orange Soda (Bottle), Land O'Lakes Heavy Whipping Cream, Hormel Real Bacon Bits 50% Less Fat, Great Value Large White Eggs, Great Value Shredded Mild Cheddar Cheese. more...
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losing 5.6 lb a week
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