Weigh In record (no journal entry) for 07 December 2017
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382.0 lb
Lost so far: 75.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1858 kcal
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Fat: 158.75g | Prot: 76.93g | Carb: 20.28g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol, Great Value Large White Eggs, Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage. Dinner: Frigo Cheese Heads 100% Natural String Cheese, Margherita Genoa Salami. more...
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gaining 7.0 lb a week
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