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Oh my just had chilli and corn bread for lunch.. I exaggerated the amount I ate and am at 55 net carbs (47 if you take out sugar alchohol from erythritol) so could still be in ketosis.. ehh oh well
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380.0 lb
Lost so far: 77.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1247 kcal
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Fat: 86.91g | Prot: 99.43g | Carb: 24.14g.
Breakfast: Now Foods Erythritol, Great Value Large White Eggs, Coffee, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage. Lunch: Great Value Chunk Light Tuna in Water (Pouch). Dinner: Quest Cookies & Cream Protein Powder. more...
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gaining 19.6 lb a week
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