John10251's Journal, 04 December 2017

I had a good workout yesterday, ate under goal and reached all exercise goals...

154.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1819 kcal

Fat: 104.25g | Prot: 93.10g | Carb: 131.96g.   Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Walnuts, Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Meat Pie, Marie's Blue Cheese Vinaigrette. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bauducco Chocolate Wafers. more...

3198 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...