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Scale have me a heart attack this morning with 397.0 good thing I did it again after a half hour ( I didn't do anything different.. must need to change thr batteries)
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377.2 lb
Lost so far: 79.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2453 kcal
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Fat: 176.72g | Prot: 177.22g | Carb: 27.45g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Coffee, Great Value Large White Eggs, Now Foods Erythritol. Dinner: Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten), Sour Patch Kids, Pop Secret Movie Theater Butter Popcorn, Frigo Cheese Heads 100% Natural String Cheese, Margherita Genoa Salami. more...
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losing 1.4 lb a week
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