Weigh In record (no journal entry) for 03 December 2017
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377.4 lb
Lost so far: 79.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1107 kcal
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Fat: 81.43g | Prot: 72.10g | Carb: 26.02g.
Breakfast: Great Value Organic Ground Flax Seed, Spectrum Ground Chia Seeds, Butter, Now Foods Erythritol, Great Value Large White Eggs, Coca-Cola Cherry Coke Zero (Can). Lunch: Perrier Sparkling Natural Mineral Water. Dinner: Daisy Sour Cream, Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. more...
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gaining 1.4 lb a week
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 Comments
...but, look at the week you've had! Still awesome!
03 Dec 17 by member: From371to184
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We all have those days push forward!
03 Dec 17 by member: 8Patty
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I am going through this also "lets do this together!!"
03 Dec 17 by member: cherik1
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