Weigh In record (no journal entry) for 02 December 2017
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377.2 lb
Lost so far: 79.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1769 kcal
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Fat: 122.56g | Prot: 128.82g | Carb: 28.33g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Great Value Large White Eggs, Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Shredded Mild Cheddar Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Now Foods Erythritol, Daisy Sour Cream, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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losing 15.4 lb a week
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